Welcome To Core Progression Centennial
Jon Cerf is the founder of Core Progression and has been personal training for 6 years. He believes in a scientific approach to helping people reach their fitness goals whatever they maybe. He has worked with hundreds of clients over the years in all different age ranges as well as fitness levels, from elite athletes to kids to beauty pageant contestants to people just wanting to look and feel better.
Jon follows a four component program to help everyone achieve their goals. The four components are nutrition counseling then cardiovascular endurance, resistance training, and last but not least accountability and motivation of having a trainer. Never Plateau is the motto of Jon Cerf and the Core Progression Elite Personal Training staff. So whatever your goals may be come let us help you reach them.